Mini Meditation: The Knife

Today’s mini meditation is a practice that calls forth the first ancient tool needed to help us move through the transition of 2020 to 2021: The knife.

Psychologically, a knife can represent

• Carving out a life for yourself

• A tool for cutting through obscurity and seeing into hidden things

• Cut away what is no longer needed and carving out new beginnings

• An ability to learn new ways

When we acknowledge the metaphorical knife in hand {and heart} we are opening ourselves up to a willingness to learn new ways and reimagine our futures.

Have a journal handy after this mini meditation practice, and when you have time, be sure to go back and listen to the full class {titled The Return of the Light {part 1} that aired on 12/10/20}.

This meditation series is supported by 2 special live, virtual events designed for deeper exploration:

The Winter Solstice celebration on 12/21/20

New Year’s Day Mini Meditation Retreat on 1/1/21

Learn more here: https://www.union.fit/orgs/meryl-arnett

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett

**Use code: Mindful5 to get your first class for $5!**

Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/

#meditatewithmeryl