Mini Meditation: Awakened Heart Meditation Teacher Training
Since 2006, I have been pulling at the threads of meditation. The threads of mindfulness, of Shamatha, of Vipassana, of Tantra, of Sri Vidya...
While styles, words, and texts may differ, there are some threads that run through all of these practices.
Threads of Truth, I call them.
In the creation of my Awakened Heart Meditation Teacher Training, I wove these threads together.
The word "Sutra" {as in The Yoga Sutra} means to stitch together, and this training is built upon what I've crafted and named as the Awakened Heart Sutra.
This sutra contains the fundamental elements that anchor a meditation practice in ancient wisdom, and offer enough expanse from which you can begin to weave your own meditative magic.
Join me for today’s special episode as I share a bit about the ideas and principles behind this training.
You can learn more about my:
*Awakened Heart Meditation Teacher Training
*Shoreline: my new meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***
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