Dr. Rebecca Fortgang is our guest on the 346th episode of The Copywriter Club Podcast. Dr. Becky is a clinical psychologist, an instructor at Harvard Medical School, and a research scientist at Massachusetts General Hospital. Just a light background, huh? Kira knew Dr. Becky had to be on the show after taking her class, and she did not disappoint. Take a peek inside the conversation: Is willpower a muscle? What’s all the debate around willpower? What do willpower and love have in common? Researching topics with inconclusive and incomplete data – this work has to start somewhere. Tools creative entrepreneurs can use to be more productive. Why do people really quit on their goals? What to do when lapses happen and what are they trying to tell us? How to avoid spiraling and what we should do instead. What’s a goal cleanse? Are you a failure if you quit a long-term goal? How to find alternate goals if you can’t let goals go. The clear-cut approach to setting goals and achieving them. What is “gripping the table” self-control and how can we do less of it? How your future self can motivate you in completing your goals TODAY. Is sacrifice needed to attain goals? Strategies to stop procrastinating and how to tap into your willpower. Can you convince yourself to be in the right headspace? How can you prioritize mental health in your life? Tune into the episode to listen to all the insights. The people and stuff we mentioned on the show: The Copywriter Think Tank Kira’s website Rob’s website Rebecca's website The Copywriter Club Facebook Group The Copywriter Underground Free month of Brain.FM AI for Creative Entrepreneurs Podcast Full Transcript:
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