11 Aug 22 – How Do I Know if I Need Therapy?

Today’s Topics:

1, 2) How do I know if someone else needs therapy?
https://www.apa.org/ptsd-guideline/patients-and-families/seeking-therapy

https://www.anthem.com/coronavirus/blog/well-being-and-community/mental-heath-signs-that-someone-may-need-help/

3, 4) How do I know if I need therapy?
https://www.forbes.com/sites/nomanazish/2019/09/20/10-sure-signs-you-need-to-see-a-therapist-and-how-to-find-the-right-one/?sh=6f9a4c77501b