Jan. 18, 2019

The Drop Set – Episode 104: Protein Importance, Nutrient Timing, Show Checklists, Welcoming the Newcomers!

The Drop Set – Episode 104: Protein Importance, Nutrient Timing, Show Checklists, Welcoming the Newcomers!
The Drop Set – Episode 104: Protein Importance, Nutrient Timing, Show Checklists, Welcoming the Newcomers!
The Drop Set with Darin Starr: Bodybuilding for the Masses
The Drop Set – Episode 104: Protein Importance, Nutrient Timing, Show Checklists, Welcoming the Newcomers!
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Apple Podcasts Spotify
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Apple Podcasts Spotify

Lots of great conversation starters from listeners on this Friday: how important IS protein? Does it get too much hype? How tight is that post-workout window for optimal nutrient absorption? When should I be knocking those little logistical things off my pre-show checklist? When and how do we step in and help people out in the gym that clearly need some help? All that plus the latest raffle drawing AND a request for some help from YOU and a chance to win more free stuff!