Jan. 22, 2019

The Drop Set – Episode 105: Bad Days, Playing Around with Tempo

The Drop Set – Episode 105: Bad Days, Playing Around with Tempo
The Drop Set – Episode 105: Bad Days, Playing Around with Tempo
The Drop Set with Darin Starr: Bodybuilding for the Masses
The Drop Set – Episode 105: Bad Days, Playing Around with Tempo
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Apple Podcasts Spotify
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Apple Podcasts Spotify

Time for something that started out as kind of a rant and ended up in more of a decontructional analysis of what makes bad days in the gym happens and how you can fix or prevent them – homework for me, for sure! Also, some ideas about incorporating tempo work into your training.