Aug. 5, 2019

The Drop Set – Episode 133: Conditioning, Squat Mechanics, Cardio Timing

The Drop Set – Episode 133: Conditioning, Squat Mechanics, Cardio Timing
The Drop Set – Episode 133: Conditioning, Squat Mechanics, Cardio Timing
The Drop Set with Darin Starr: Bodybuilding for the Masses
The Drop Set – Episode 133: Conditioning, Squat Mechanics, Cardio Timing
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Apple Podcasts Spotify
Youtube Music podcast player icon Youtube Music Youtube Music
Apple Podcasts Spotify

The Drop Set, Episode 133

In today’s episode we tackle a little business and then a little entertainment, because…well hey, it can’t ALL be serious, right? I maintain that bodybuilding is all about life balance, and if this podcast can’t be the embodiment of that than nothing can!

0:00 – Intro, summer’s over!
4:40 – Conditioning Defined, Belt Squat Mechanics
19:45 – Cardio Timing
31:42 – Personal update
43:35 – Music Update
50:15 – TV Update