The Drop Set – Episode 136: Plant-Based Proteins, Smith Machine Mechanics

The Drop Set – Episode 136

Today I spent way too long going over a yard/weekend update and dissecting music suggestions from listeners before getting into the meat and potatoes of the episode – talking about plant-based proteins and a couple of great questions concerning gym equipment. Also, it’s raffle time! A new winner is announced…

Go vote in the new poll up at TheDropSet.com also!

0:00 – Intro, New Poll!
7:20 – Weekend Recap
17:15 – Music Redux
30:36 – Plant-based proteins
38:40 – Drawing!
41:20 – Gym Equipment Questions