July 28, 2017

The Drop Set – Episode 14: Welcome Back D! Weight Selection 101

The Drop Set – Episode 14: Welcome Back D! Weight Selection 101
The Drop Set – Episode 14: Welcome Back D! Weight Selection 101
The Drop Set with Darin Starr: Bodybuilding for the Masses
The Drop Set – Episode 14: Welcome Back D! Weight Selection 101
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Apple Podcasts Spotify
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Apple Podcasts Spotify

So yeah, I took a little time off to sell/buy a house and move, but I’M BACK! A quickie for this week, talking about how to select a weight for an exercise and how to know if you’ve chosen wisely. Experienced lifters, this one’s for you too.