The Drop Set – Episode 151: Incorporating METCON’s, Signs of a Gym Asshole

The Drop Set – Episode 151

0:00 – Intro! There’s a new poll up at TheDropSet.com – make sure you go vote! And hey, to set the tone for the day let’s open up with an extended rant about gym music!

11:45 – Dan in MA is asking about “intermingling” different training methodologies, such as working in Crossfit-style workouts along with bodybuilding training

20:35 – Earlier in the week I asked via my Instagram story for everyone to share the tell-tale signs of a gym asshole. The response, as you will see here, was pretty strong. Whoa!