The Drop Set – Episode 154: Lifting Belts, Peloton Ad, Travel Recap!

The Drop Set – Episode 154

0:00 – Welcome back to me! A bit of an unexpected break but back in action at last!

3:10 – Rachel has a great conversation starter about weight belts – what do they do, why use them and when are they a BAD idea?

13:39 – Shocking I know, but I have some opinions on the new Peloton ad that’s been making the rounds and being criticized all over the place.

25:35 – An extended personal update talking about my recent trip and also an explanation of why the podcast has been a bit irregular of late!