The Drop Set – Episode 160: Caloric Shortfalls, Emotional Manipulators, BFR Training

The Drop Set – Episode 160

0:00 – Back to it! Puppy update!

11:02 – Jesse from ND has a good question on dealing with an unplanned daily caloric shortfall – a few possible approaches to this!

18:29 – Drew from WA talking about emotional manipulation from others as a part of prep – good conversation starter!

28:09 – Joey from CA is wondering about blood flow restriction, or occlusion training – I have a *bit* of first hand experience with to share

33:58 – Personal update time! Saved the worst for last so you don’t have to skip ahead – you’re welcome!