Sept. 27, 2017

The Drop Set – Episode 22: Timing it all, why we pose, back training 101

The Drop Set – Episode 22: Timing it all, why we pose, back training 101
The Drop Set – Episode 22: Timing it all, why we pose, back training 101
The Drop Set with Darin Starr: Bodybuilding for the Masses
The Drop Set – Episode 22: Timing it all, why we pose, back training 101
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Apple Podcasts Spotify
Youtube Music podcast player icon Youtube Music Youtube Music
Apple Podcasts Spotify

This week’s topics: what is the best time to train and the best time to hit your cardio? Why should you worry about posing, especially if you’re not going to compete? Aaaaaaan, back training 101! Tips and techniques to make your back sessions more effective