Oct. 4, 2017

The Drop Set – Episode 23: Motivation, Dealing with Guilt

The Drop Set – Episode 23: Motivation, Dealing with Guilt
The Drop Set – Episode 23: Motivation, Dealing with Guilt
The Drop Set with Darin Starr: Bodybuilding for the Masses
The Drop Set – Episode 23: Motivation, Dealing with Guilt
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Apple Podcasts Spotify
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Apple Podcasts Spotify

Trouble staying motivated? The problem may be with your overall approach and spending some time on your “why” might resolve things! Also, dealing with food-related guilt! AKA: “Oops, I ate it again” – how this cycle can be destructive on your overall health and tips on how to break it.