The Drop Set – Episode 24: Meal Timing, Macros 201, Bodybuilding Fads

Just how important is your meal timing in the grand scheme of things? You’ve got some experience with flexible dieting, but how do you know if it’s really doing what it should? Is there a time to put it on the shelf or adjust your approach? I also give my take on some of the more recent bodybuilding fads and trends out there plus a whole lot more – have a listen!