The Drop Set – Episode 33: Contest Prep vs. Not Prep, Judging Issues & Transparency

I get a lot of inquiries from people who are interested in a training program but NOT necessarily contest prep – here I discuss the particulars of how my philosophy changes based on someone’s goal, and you can apply some of this to your own programming as well if that describes you. Also, my ideas on how to fix a horribly broken judging system at bodybuilding shows. There’s an easy solution!