Jan. 4, 2018

The Drop Set – Episode 36: Split Design 101, Bodybuilding Mistakes

The Drop Set – Episode 36: Split Design 101, Bodybuilding Mistakes
The Drop Set – Episode 36: Split Design 101, Bodybuilding Mistakes
The Drop Set with Darin Starr: Bodybuilding for the Masses
The Drop Set – Episode 36: Split Design 101, Bodybuilding Mistakes
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Apple Podcasts Spotify
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Apple Podcasts Spotify

Happy 2018! Today we’re going over how to design a split, or workout rotation. Common mistakes, things to avoid, and how to approach drawing one up for yourself if that’s your plan. Also, my top 6 bodybuilding mistakes for both beginners and advanced bodybuilders.