Jan. 18, 2018

The Drop Set – Episode 38: Arthur Jones HIT, Genetics and Bodybuilding

The Drop Set – Episode 38: Arthur Jones HIT, Genetics and Bodybuilding
The Drop Set – Episode 38: Arthur Jones HIT, Genetics and Bodybuilding
The Drop Set with Darin Starr: Bodybuilding for the Masses
The Drop Set – Episode 38: Arthur Jones HIT, Genetics and Bodybuilding
Youtube Music podcast player icon Youtube Music Youtube Music
Apple Podcasts Spotify
Youtube Music podcast player icon Youtube Music Youtube Music
Apple Podcasts Spotify

Arthur Jones was the founder of Nautilus and had some pretty groundbreaking ideas on high intensity training (lifting – not to be confused with HIIT cardio). In this episode I talk about what’s good (and not so good) with his protocol and with skill-based lifting programs generally. Also, genetics and bodybuilding: how important are they, what do they influence, and why should we care?