Feb. 8, 2018

The Drop Set – Episode 41: Occlusion/BFR Training, NPC Judging Creep

The Drop Set – Episode 41: Occlusion/BFR Training, NPC Judging Creep
The Drop Set – Episode 41: Occlusion/BFR Training, NPC Judging Creep
The Drop Set with Darin Starr: Bodybuilding for the Masses
The Drop Set – Episode 41: Occlusion/BFR Training, NPC Judging Creep
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Apple Podcasts Spotify

Ever wanted to be a bit more like the Ultimate Warrior but didn’t know where to start? Occlusion bands might be the answer! Do these things actually work and are they worth playing around with? I dive into that as well as explaining how the NPC judging standards creep and evolve over time and why that is a HORRIBLE thing for bodybuilding in general.