March 8, 2018

The Drop Set – Episode 45: Lousy Spotters, Tracking Workout Variables, Proper Scale Usage and more!

The Drop Set – Episode 45: Lousy Spotters, Tracking Workout Variables, Proper Scale Usage and more!
The Drop Set – Episode 45: Lousy Spotters, Tracking Workout Variables, Proper Scale Usage and more!
The Drop Set with Darin Starr: Bodybuilding for the Masses
The Drop Set – Episode 45: Lousy Spotters, Tracking Workout Variables, Proper Scale Usage and more!
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Apple Podcasts Spotify
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Apple Podcasts Spotify

Stepping things up a bit this week! Production values through the roof! Extra-long episode! Feedback welcome as always – this week the primary segments discuss workout variable tracking: what matters, what doesn’t, and why, and also revisiting proper use of the scale for tracking progress – including some real world numbers that I step through and explain. New poll on the website also, check it out and VOTE!