April 6, 2018

The Drop Set – Episode 48: Intermittent Fasting & Ketosis – A Practical Perspective

The Drop Set – Episode 48: Intermittent Fasting & Ketosis – A Practical Perspective
The Drop Set – Episode 48: Intermittent Fasting & Ketosis – A Practical Perspective
The Drop Set with Darin Starr: Bodybuilding for the Masses
The Drop Set – Episode 48: Intermittent Fasting & Ketosis – A Practical Perspective
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Apple Podcasts Spotify

This week I get into the weeds a bit on my personal experience with both ketosis and intermittent fasting. Not a lot of clinical/research data here, but more of a practical perspective based on the biases I had before trying them out and my thoughts after giving each a spin.