June 4, 2018

The Drop Set – Episode 55: Top Gym Mistakes, Peak Week Particulars

The Drop Set – Episode 55: Top Gym Mistakes, Peak Week Particulars
The Drop Set – Episode 55: Top Gym Mistakes, Peak Week Particulars
The Drop Set with Darin Starr: Bodybuilding for the Masses
The Drop Set – Episode 55: Top Gym Mistakes, Peak Week Particulars
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Apple Podcasts Spotify
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Apple Podcasts Spotify

What are the most common “big picture” mistakes people make in the gym? My Facebook group participants had ALL KINDS of ideas and I flesh them out here. Also, what’s the deal with peak week? Why do people do all this crazy crap and how much of it actually works in a productive way? Listen and find out!