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I’m a huge believer in trying new things – new experiences, ingredients, and recipes especially – just for the sake of trying something new. But when it comes to this Bengali recipe (from Dyutima, see below) of gently fried Fish in a delicious, silky Mustard Curry with radishes and cherry tomatoes, trying something new gave me a brand new favorite fish dish!!
The biggest revelation for me was mustard oil, a brand new ingredient that my pantry will never be without!! The oil is soft and rich with just a bit of that mustardy bite. And if you’re American, like me, please don’t think of yellow – or dijon – or spicy brown – mustard. We’re talking about a pure mustard flavor, more horseradish than anything else. Read on for *your* new favorite dish!
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.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Questions About Shorshe Mach What does Shorshe mean?
Shorshe means “mustard seed”. The mustard seeds and mustard oil are the foundational elements of this fish curry. Although different households and different cooks may substitute proteins or vegetables in the recipe, the mustard oil and mustard seeds remain constant. The mustard seeds are ground with water into a very smooth, white paste.
Does this Bengali Fish Curry get its golden color from the mustard seed?Actually, no! Dyutima is adamant that, when the mustard is ground properly, the resulting mustard paste will be white, not yellow. The golden color of the curry comes mainly from the turmeric.
What is the best type of fish to use in Bengali Mustard Fish Curry?The fish cut matters! Dyutima says, “Traditionally this is made with steak-cut Rohu fish but since we don’t get it outside India, I make it with thick salmon fillet or a whole sea bass cut in steak pieces.”
Should you include the skin, head, and bones when making Bengali Fish Curry with Mustard Paste?Traditionally, yes, these are included. However, cooking rightly depends on both preferences and availability. Dyutima says in her household she loved the fish head, her sister did not. Bones were very normal and are not expected to be removed when cooking with fish in Bengali households. The skin was kept on as it contains very nutritious fat and a flavor that Dyutima loved.
When I made the dish, I didn’t include any of these things – I’m not sure how to cut my own fish and I don’t have a taste for either a fish head or skin.
How do you make homemade mustard paste?Dyutima says it’s essential to use a food processor and to slowly and carefully grind the mustard with water. She says, “Do NOT give up” – it *will* eventually grind down to a white paste. If you stop before the paste becomes smooth and white, it will have a bitter flavor.
Where can I find mustard oil?I had just left an Indian grocery store the morning I interviewed Dyutima and regret that I didn’t pick some up then! However, since I couldn’t make it back quickly, I ordered this bottle from Amazon.
What are the most common mistakes in making Dyutima’s Fish Mustard Curry?There are two main mistakes:
The first is not slowly and carefully grinding the paste until it is smooth and white.
The second is choosing a fish that cannot be cut into thick fillets.
Shorshe Mach (Also “fish mustard curry”, “bengali mustard fish curry”, “bengali fish curry with mustard paste” by Dyutima Jha
Excited to introduce you today (although she needs no introduction in the food photography circles) to Dyutima, the energetic, positive, professional woman behind the Food Lens podcast, where she teaches . Dyutima was born and raised by a schoolteacher mother (who also happened to be a radically experimental and wonderful cook) and a neurologist father. Because her father was in the military, Dyutima and her sister moved every 3 years to a different part of India. Today, with her words and stories, Dyutima takes us on a tour with her words and stories, through many of the varied landscapes and historical cities of India. More significantly, she takes us on a journey through the twists and turns of a bold, brave life, including a massively successful career as medical architect to choosing love for her childhood sweetheart over everything else, and the surprising choice to start a new career in food photography.
Sarso machli is my comfort food, my soul food, my ultimate food. My first memory of delicious food is from when I was 3 years old and it involves this fish curry. This recipe has everything to do with my mom. I still remember my first taste of this recipe was sitting on the living room carpet, my mom had a thaali with this fish curry on steamed rice.she was taking out the bones from the fish pieces, mixing the
fish with rice and feeding her 2 daughters with her hands. There are many variation of sarso machli and it’s made in many different ways. This version is my favourite. I learnt to make it from my mom.
Learn More About Dyutima and Her Bold, Brave Life in India & Beyond131 A Bold, Brave Tour of India – And Beyond! with Dyutima Jha
Click on the link or simply press play to listen now!
Also listen on:
Instagram: @dyutima_myfoodlens
Facebook: My Food Lens
Pinterest: @dyutima_myfoodlens
Apple Podcasts: My Food Lens
Website: www.myfoodlens.com
More About The Storied Recipe Podcast
The concept of The Storied Recipe is unique – every guest gives me a recipe that represents a cherished memory, custom, or person. I actually make, photograph, and share the recipe. During the interview, I discuss the memories and culture around the recipe, and also my experience (especially my mistakes and questions!) as I tried it. My listeners and I are a community that believes food is a love language unto itself. With every episode, we become better cooks and global citizens, more grateful for the gift of food, and we honor those that loved us through their cooking.
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Shorshe Mach (Mustard Fish Curry)0 from 0 votes
Recipe by Dyutima Jha + Guest of The Storied Recipe Podcast
Cook Mode
Keep the screen of your device on
Servings
4
servingsPrep time
30
minutesCooking time
40
minutesTotal time
0
minutes
Ingredients- 2 tsp Turmeric
- 1 tsp Red chilli powder
- 1/4 tsp Fenugreek seeds
- 6-8 red radish – top removed, sliced in half
- 8-10 Cherry tomatoes – sliced in half
- 2-3 Green chillies – whole
- 2 tbsp Yellow mustard seeds
- 2 tbsp Mustard oil for cooking
- Mustard oil for frying – as needed
- 500 G Fish – any sturdy fish cut in steak pieces or thick salmon fillet ; not tuna
- Salt per taste
- Wash and soak the mustard seeds in 1/2 cup water for 2 hours and then blend on high speed to make a smooth paste; no lumps. The colour of the paste should be whitish. Set the paste aside.
- Wash the fish pieces gently and marinate with 1 tsp turmeric powder, 1 tsp red chilli powder and salt. Set aside for 10 – 15 mins.
- Heat mustard oil in a pan and deep fry the marinated fish pieces. Remove the fish pieces and keep aside.
- Heat mustard oil in another deeper pan and add fenugreek seeds to oil. Do not overheat & make sure they don’t burn.
- Add the chopped tomato and cook till they begin to blister.
- Now add the mustard paste, 1 tsp turmeric, salt, green chillies and red radish. Cook on a medium flame till the mustard mix begins to ooze oil and the radish turns translucent.
- Add 3/4 cup water and close the lid. Cook for 5 to 6 minutes till the water boils. Simmer and gently add the fried fish pieces.
- Simmer the flame, partially cover the pan and cook with fish pieces for another 10 mins. If the water is too little, add a little more. It should be a thick curry, not watery.
- Turn gas off and serve with steamed rice.
- Make sure to listen to Dyutima on The Storied Recipe Podcast, We Stayed for 2 Weeks, We Ate for Two Years with Dyutima Jha while you make her Shorshe Mach recipe!
Tag @thestoriedrecipe.podcast on Instagram and hashtag it #thestoriedrecipe
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