The Tactical Kitchen Show is designed to bring a better understanding of how each person can approach a high-fat, ketogenic diet safely and effectively. Steve and Melody will share their Tactics, Techniques and Procedures that have worked for them and the hundreds of individuals they have coached and helped transition to a Ketogenic way of eating.
#102 We have BIG news!

#101 Are You Being the Change?

#100 Where We’ve Been and How to Start Anything

#99 The Virus Vaccine

#98 Get Off the Hamster Wheel