S1E11: Quad Dominant - The Starrett Family Dr. Kelly, Juliet, Georgia and Caroline share Perspectives on Growing a Movement Focused Fit Family
Apple Podcasts 
Spotify In their first podcast appearance as a family, Dr. Kelly Starrett, Juliet Starrett and their accomplished daughters, Georgia and Caroline. aka "The Quad of House Starrett" Join The Youth Fitness Podcast, Keegan Martin, Jeff and Mikki to add their perspectives and stories on growing up in, and raising a Movement Focused Family. Feeding, eating, sleeping and moving, modeling movement, the importance of community, a map for kids athletic development in sport, delicious cookies and more.
Youth Game described by Lily of Brand X® St Louis, "Marco Polo Dodgeball"
Episode Highlights:
3:35 "Veggies & Eggs"
5:20 Candy and contraband
8:48 #1 Eat Food, and #2 Sleep
Keeping an awareness not to create disordered eating
11:26 Georgia's Bake Shop
15:08 How modeling, a community and movement choices create a plan for healthy active kids
17:30 Gaining knowledge of how movement makes you FEEL, movement motivation goals and scheduling
20:00 Tipping the Stress bucket, the value of exposure to a multitude of sports and a diverse
movement skill set, using skilled conditioning and movement snacks
29:40 Perspectives on the advantages to having some Strength & Conditioning background, the biggest positive takeaways
33:45 Planting the seeds, getting involved with your kids teams
44:18 Experiencing how fun it is to be fit and be on adventures, model it!
46:37 As parents on the sidelines, as kids on the field, "If I care they care, If I don't care they don't care."
51:00 The Starretts roadmap to Youth Athletic Development
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