April 29, 202000:44:08

Dr. Ian Smith - #1799-2

It's generally considered impolite to ask someone's number.  That goes for phone, weight, or age.  Humans like to keep their numbers secret, apparently.  That doesn't mean you can't have a goal number.  The easiest one would be weight.  You can have a goal age if you want, but it's kind of a one way deal, so aim high.  Either way, eating better is going to help you. Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps - amzn.to/3aRArcS

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