Take 5 for Your Health and Wellbeing
The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing.
Recent Episodes
13
March 30, 2020
Mindfulness with Children
"All children want to develop and grow and get better at things, so it's a fun way to work together to say, 'Look do you want to learn something cool?' and kids obviously want to learn something cool."
13
March 30, 2020
Mindfulness with Children
"All children want to develop and grow and get better at things, so it's a fun way to work together to say, 'Look do you want to learn something cool?' and kids obviously want to learn something cool."
13
March 30, 2020
Mindfulness with Children
"All children want to develop and grow and get better at things, so it's a fun way to work together to say, 'Look do you want to learn something cool?' and kids obviously want to learn something cool."
12
Jan. 21, 2020
Clinical Hypnosis
"I'll be honest, the first time I heard about clinical hypnosis, I was a little bit skeptical. My only experience with hypnosis was in high school when a performer came and made a whole bunch of my classmates do a bunch of crazy things on stage, like walking like a duck, or clucking like a chicken, or doing Elvis impersonations. That was my experience with hypnosis. So, when I first heard this researcher talk about the benefits of clinical hypnosis I was really skeptical, but he made such a stro
12
Jan. 21, 2020
Clinical Hypnosis
"I'll be honest, the first time I heard about clinical hypnosis, I was a little bit skeptical. My only experience with hypnosis was in high school when a performer came and made a whole bunch of my classmates do a bunch of crazy things on stage, like walking like a duck, or clucking like a chicken, or doing Elvis impersonations. That was my experience with hypnosis. So, when I first heard this researcher talk about the benefits of clinical hypnosis I was really skeptical, but he made such a stro
12
Jan. 21, 2020
Clinical Hypnosis
"I'll be honest, the first time I heard about clinical hypnosis, I was a little bit skeptical. My only experience with hypnosis was in high school when a performer came and made a whole bunch of my classmates do a bunch of crazy things on stage, like walking like a duck, or clucking like a chicken, or doing Elvis impersonations. That was my experience with hypnosis. So, when I first heard this researcher talk about the benefits of clinical hypnosis I was really skeptical, but he made such a stro