Weight Loss on Vacation

  Let’s Talk about Weight Loss On Vacation! with Felice Gerwitz Of all the things you could lose on vacation, weight may not be one of them … however, in this episode of Vintage Homeschool Moms, Felice shares some ways she has come back five and even ten pounds lighter. You won’t want to miss this! And – share it with a friend. Thanks to our sponsors:   Our sponsors help pay the bills – please thank them by visiting their websites! Media Angels, Inc. – Here K12.com – here    Show Notes: Fill your day with activities – Walking Bike riding RELAX Eat local foods Share desert don’t order your own Savor every bite!! Eat slowly Share your meals Don’t eat fast food  Eat a big meal earlier in the day – snack for dinner if you are hungry Order baked – broiled or grilled foods Healthy snacks – Pack healthy snacks for family: Single servings  Trail mix or nuts/etc.  Rice cakes – or similar Snack bars high in proteins