Weight Loss on Vacation

Let’s Talk about Weight Loss On Vacation! with Felice Gerwitz

Of all the things you could lose on vacation, weight may not be one of them … however, in this episode of Vintage Homeschool Moms, Felice shares some ways she has come back five and even ten pounds lighter. You won’t want to miss this! And – share it with a friend.

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Show Notes:

• Fill your day with activities –
• Walking
• Bike riding
• RELAX
• Eat local foods
• Share desert don’t order your own
• Savor every bite!! Eat slowly
• Share your meals
• Don’t eat fast food
• Eat a big meal earlier in the day – snack for dinner if you are hungry
• Order baked – broiled or grilled foods
• Healthy snacks –
• Pack healthy snacks for family:
• Single servings
• Trail mix or nuts/etc.
• Rice cakes – or similar
• Snack bars high in proteins