What is the best time to exercise- is it morning or afternoon? And how is that linked to lower risk of death from heart disease and cancer? A study is showing that a popular sugar substitute that is found in many keto-friendly foods can significantly increase heart disease risk.
Some of the articles discussed:Article- CDC warns of rise of drug-resistant shigella bacteria-HealthDay News
Article- Afternoon workouts may yield the most benefits for longevity-EveryDay Health
Article-Sugar substitute erythritol may increase risk for blood clotting and stroke-EveyDay Health
Article- A ‘quiet' liver disease is on the rise in kids and Hispanic people: What you need to know-USAToday
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Resources
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Try cooking a healthy meal together as a family.
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Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
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