Hydrate! Hydrate!
Does drinking water lower sugar levels? There maybe scientific evidence behind the effects of hydration and blood glucose levels.
According to the American Heart Association- (AHA), nearly 1 in 5 adults get their daily water from food. So where does this hidden hydration come from and which water-rich foods should we be adding to our plates?
Some of the articles discussed:Article- Does drinking water lower blood sugar?-Everyday Health
Article- AHA News: Beat the Heat with hydrating foods this summer-HealthDay News
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