Lifestyle change starts in the mind and not in the gym. According to the Mayo Clinic, studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being.
Joining us is Jonathan Boulware, a lifestyle behavior change specialist and creator of the 432 Playbook and author of his free e-book, “Take control of your body before it takes control of you”. He will discuss with us his personal health journey, the core principles behind the 432 Playbook and what we need to do to have sustainable lifestyle change and transformation.
Find out more about Jonathan Boulware and his programs. Youcanbeatobesity.comRanked #5 on the Top 25 Midwest Fitness Podcasts to Listen to…
with additional national recognition as #53 on the Top 100 US fitness podcast.
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Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet
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ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
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