But in order to do that we need to know and have an understanding of our bodies and how lifestyle habits such as exercise and healthy eating is crucial for self-advocacy and for protecting our health and well-being.
Joining us is Dr. Matt Fontaine, DC, a sports chiropractor, an author of his book, “Only one body- Your Owner's Manual for Optimal Health and Peak Performance for Life”. He will talk about his book which is a practical guide that empowers people to take control of their health.
Check out and buy his book- Only One Body- Your Owner's Manual for Optimal Health and Peak Performance for Life
Get in touch with Dr. Matt Fontaine, DC…
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Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet
Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
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