Let's take the 7-day "no added sugar" challenge! The AHA recommends limiting added sugars for women-6 teaspoons (25 grams) per day and for men-9 teaspoons (38 grams) per day.
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Let's take the 7-day "no added sugar" challenge! The AHA recommends limiting added sugars for women-6 teaspoons (25 grams) per day and for men-9 teaspoons (38 grams) per day.