Self-care is providing attention to your own psychological and emotional well-being; which can be different for everyone.
Some folks like to go and hang out with a close friend; some folks may choose to find a quiet space and meditate. But it's important to do something for your self-care and mental wellness.
Joining is Dr. Steven King, a psychiatrist, who practices here in Northeast Ohio. He will share with us ways that we can learn to practice self-care, which will enhance and protect our mental health.
To get in touch with Dr. Steven King
go to the website-Center for behavioral health Ohio
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