December 3, 202101:01:15

Bonus: Movement, Mindfulness, Dance and Wellness with Professor Wayne M Smith, MFA

Bonus Episode- Fall 2021

This is one of our bonus episodes.

I sit down and talk with my long-time friend, guest, and colleague.  We talk about one of the dearest topics to me and that is mindful movement and dance; the arts and healing!

Joining me is the one and only Professor Wayne M. Smith of the Univ. of Memphis.  He is a Theatre and Dance instructor and performer.  We will take a trip down memory lane and share his story and our connection to mindful movement and wellness.

Get in touch with Professor Wayne M. Smith on social media.

Facebook-wayne m smith Instagram-@wmsitty1

 

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No transcript available.