Why is strength training important? Strength training is a key component of your overall health and fitness. Research has shown that strength training can help preserve and enhance your muscle mass; it can help you maintain and develop strong bones, help you lose weight, and manage chronic conditions.
We talk more about how to design an easy-to-follow strength training program and get you started right away on your health and fitness journey!
Listen to Dr. Vicki Haywood Doe, Ph.D., ACSM-EP-C
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Let’s get ECO-friendly. Try ECOLunchbox.com
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Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
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The post #228. Got muscle? Why is Strength Training important? appeared first on Vicki Doe Fitness.
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