We talk about mindfulness, harmony, and balance.
Can we find peace, harmony, and balance in our lives? Yes, we can learn how to practice mindfulness which can help to reduce stress and improve our mental health and therefore, give us peace and harmony!
Joining us is Dr. Kellie Kirksey, Ph.D., a holistic psychotherapist, and CEO of Creative Wellness Solutions. She will talk about her latest book, “Word Medicine” and give us mental wellness tips on creating harmony, healing, and balance in our lives.
To find out more and to get in touch with Dr. Kellie Kirksey Creative Wellness Solutions Buy Dr. Kellie's books: Word Medicine Poetry, Prose and Miscellaneous MusingsRate This Podcast Give us a 5-star review. We appreciate you!
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Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
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Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
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