Travis Jones – Business, Meditation, Gratitude and Finding Meaning

Travis Jones is a serial entrepreneur and risk taker. He is the Founder & CEO of RBT Gyms, Keystone Health & Fitness, Think Tank Australia and Attain Digital Agency. Travis Jones Vroom Veer Stories Result Based Training is fundamentally different than most gym memberships; you are signing up to work with group who will hold you accountable to accomplish your fitness goals How did you find clients? Talked to 100 people per week with a free offer with about 20% sign up rate; worked to flip those to paid memberships--hustle! We talk about how to choose our reactions; there is a GAP between stimulus and response; we don't know why that person cut us off in traffic--maybe he is trying to save a a life? Great discussion about Man's Search for Meaning; many lessons learned in a very short book--E.g: A great WHY can pull you through just about any HOW. Travis tried Transcendental Meditation but he found it wasn't a good fit; now he using Wim Hoff breathing exercises to connect to breath and find his GAP Comparison of notes about gratitude and abundance practices; the reticular activation system always works for self programming We both plus one a journaling practice to improve sleep and get stray thoughts out of ones' head Travis Jones Connections Website Facebook