While You Were Folding 002: Mom Mental Health With Breanna Kaup

In case you missed it, here’s Episode 001: Hi! My Name’s Catherine

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Links and Resources Mentioned in Episode 002: Mom Mental Health With Breanna Kaup

• Michael Hyatt
• Full Focus Planner
• Your Best Year Ever by Michael Hyatt
• Schultz Photo School
• Ignatius Catholic Study Bible the Gospel of Matthew: Commentary, Notes, & Study Questions
• The Simple Show
• GoNoodle.com

Additional Resources Breanna Recommends:

1. From Panic to Power by Lucinda Bassett
2. Boundaries: When to Say Yes and How to Say No by Dr. Henry Cloud & Dr. John Townsend
3. Searching For and Maintaining Peace by Fr. Jacques Philippe
4. The Self-Esteem Workbook by Dr. Glenn R. Schiraldi

In Prayer

1. St. Louis Martin Novena: For depression, anxiety, & mental disorders
2. St. Dymphna Novena: Cures of mental illness & emotional distress

Self-Assessments

1. Burns Anxiety Inventory
2. Burns Depression Inventory
3. Edinburgh Post Partum

Automatic Negative Thoughts

1. Dr. Stan Hibbs Blog Post on Automatic Negative Thoughts (ANTS)

How to Find a Therapist Near You

1. Go to Psychology Today at www.psychologytoday.com. At the top of the page there is a search bar that says “Find a Therapist.” Type in your city or zip code and you will get a list of local therapists, their biographies, and contact information.

National Suicide Prevention Lifeline (free and available 24 hours per day) 1-800-273-8255

Breanna Kaup M.A., LMHP, CPC

Lincoln Wellness Group www.lincolnwellnessgroup.com

breanna@lincolnwellnessgroup.com