Today’s interlude is the first video podcast. This segment was originally broadcast on Facebook Live at Facebook.com/FredMcKinnonMusic. The beauty of this morning broadcast was the real-time interaction with viewers who took time to listen, pray, meditate, and reflect. It was very meaningful to me as I observed several people who I knew to be hurting from grief, disappointment, strife, and illness. The exact meaning of the word “Selah” is not known, but most scholars suggest it means “to ponder, pause, hang, reflect” or could also refer to a musical interlude in which this is done.