You-Jitsu has moved to Kevin Pannell | Own. Move. Anchor. Podc…

Recent Episodes

Final Episode: From You-Jitsu to Own. Move. Anchor.

Posted March 31, 2026 • 00:01:13

This is the last You-Jitsu episode. Not because Jiu-Jitsu is done for me, far from it, but because what I’ve been trying to share here has grown into...

Leadership on the Mats: The Duty of the Purple Belt

Posted March 22, 2026 • 00:08:48

What does leadership look like in Brazilian Jiu-Jitsu (BJJ) at the purple belt level?

It’s not just better technique; it’s how you show up,...

My Opponent Is My Teacher: BJJ Lessons for Life, Leadership, and Learning

Posted March 8, 2026 • 00:08:22

A training partner recently caught me with a north-south choke I knew was coming.

That’s Brazilian Jiu-Jitsu.

“My opponent...

Above 40, Beyond Excuses

Posted March 3, 2026 • 00:09:06

If you’re in your 30s, 40s, 50s, or beyond and think you missed your window to start Brazilian Jiu Jitsu, this episode is for you.

In...

The 80/20 Rule in Brazilian Jiu Jitsu: Master the Fundamentals That Actually Work

Posted March 3, 2026 • 00:08:08

Why do some grapplers improve faster while others stay stuck collecting techniques?

In this episode of You-Jitsu, we...

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