The highs and lows of rising up and coming back in the aftermath of challenging chapters and big life transitions
“Hyper-independence is rooted in unresolved trauma.”
In this episode, I’m talking about releasing hyper-independence from trauma and softening...
“We have to push our edges and build trust in ourselves.”
In this episode, I’m talking about three critical components for cultivating more confidence,...
“Rock bottom experiences shake our foundation and our sense of self-worth.”
In this episode, I’m talking about the energetics of rock bottoms...
“We have to be willing to look at what’s happening clearly, not our stories.”
In this episode, I’m sharing three strategies for eliminating...
“We can’t hold the energetics that we need to hold by living this process if our energy is not where it needs to be.”
In this episode, I’m talking...