Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
The Beauty of Boredom in Fitness with Candace Smith
In today’s episode, Women’s Strength and Nutrition Coach Candace Smith joins us to share her own relatable fitness journey, and to discuss how shifting...
HUNGER, Trigger Foods, Life Stressors (Your Real Life Situations Part 2)
In today’s episode, we dig into some of the most common (and frustrating) barriers people face in their health and fitness journey: the idea of balance....
Understanding GLP-1s & Obesity Beyond the Headlines with Summer the Dietitian
In today’s episode, we’re joined by registered dietitian nutritionist and obesity specialist Summer Kessel to have an honest, nuanced...
Work Events, Happy Hour, Picky Partner, Cooking for Family (Your Real Life Situations Part 1)
In today’s episode, we pulled your real-life roadblocks straight from Instagram and got to work. From getting sick on repeat, to chaotic schedules,...
Discipline Without Abuse: Real Strength, Food Freedom, and Self-Trust with Coach Frizzle
In today’s episode, the one and only Coach Frizzle of Fitness, Rusty Meier, joins us for a conversation that goes way beyond sets,...
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