Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Making It Through the Winter Blahs Without Letting It All Go
We’re heading into February - that stretch of winter where the novelty of the New Year has worn off, it’s still cold and dark, and motivation can...
Becoming the Healthier You Requires Sacrifice… and It’s Worth It with Val Lusvardi, IFBB Pro
In today’s selects episode, Val Lusvardi joins us as we dive into the crucial aspects of fitness and nutrition, emphasizing the importance of dedication,...
Q&A: Postpartum Depression, Training in Pregnancy, & More
In today’s episode, we’re diving into a deeply personal and highly requested topic in today’s episode: strength training and pregnancy - what...
An honest chat about GLP1-s and Microdosing with Beth Feraco
In today’s episode, Beth Feraco joins us again for an honest, unfiltered conversation about rapid weight loss, hair loss, and the very real consequences...
How to Execute a Successful, Kickass Fat Loss Phase
In today’s episode, we go deep into the real foundations of fat loss, muscle retention, and sustainable health - the stuff that actually works long-term,...
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