Menopause Nutritionist Podcast
Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
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Recent Episodes
Why I Needed This Program Myself
A bit of insight into why I needed this program myself, and how it became to be. I hope it can help you be your best self. Join the Thrive Program...
June Thrive Program is open with 10% off TODAY
Doors are now open for the June Thrive Program—my signature 6 week coaching experience designed to help busy women 40+ take control of their nutrition,...
Calorie Deficit For Fat Loss In Menopause
We can hear that the hormonal shifts are the end of our goals in menopause. It is not true. Research shows structured diet and exercise, especially...
12 Week DEXA Scan Follow Up – Did I lose fat and gain muscle?
12 Week DEXA Scan follow up after doing a calorie deficit and getting back to lifting after my back injury. Did I lose body fat? Did I gain muscle?...
What Happens When Women 40+ Don’t Eat Enough Protein
What happens when women 40+ don't eat enough protein and why. Discover the reasons why you want to hit your protein and why protein is the menopause...
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