Menopause Nutritionist Podcast

Recent Episodes

I Don’t Have The Time

Posted April 28, 2025 • 00:14:25

I hear this all the time from my menopausal tribe, and honestly I get it. We are busy and feel overwhelmed. Yet it is stopping us putting ourselves...

What Can Effect Your Calorie Deficit

Posted April 23, 2025 • 00:14:07

I wanted to share some of the challenges I have experienced on my calorie deficit as it can impact your results. Join the waitlist for my next Program...

Happy Easter from Me! We are talking about Easter today and how to enjoy it and not fall off the wagon. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join...

Motivation Chat

Posted April 16, 2025 • 00:10:47

Motivation comes and goes, we do not trust our feelings. Today is a reminder of this, from my personal experience. Join the waitlist for my next Program...

Getting on the Scales & HRT

Posted April 15, 2025 • 00:22:40

Two different subjects today, yet they do overlap a little. Listen and you will see what I mean. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join...