Ever feel like you’re just one fry short of happiness? Us too. In this podcast, we — Jamie Spielmaker and Rachel Winn — embrace and explore the complexities of mental illness in a world that often stigmatizes them. We are not doctors or experts… we’re jus
In this week’s episode, we discuss the idea that aiming for normal is cutting ourselves short. The very definition of normal even includes...
This week's episode was recorded shortly after news broke of the Covenant School Shooting tragedy. Not mentioning it while recording this week wasn't...
From experience, we know that talking about our struggles helps us realize we aren’t alone in them. We’ve opened up the door to the conversation...
We’re fully aware that this is now our...
In this week's episode, we share the advice we read that reframed the way we look at happiness.
It seems like society is constantly...