Build it Beautiful

PMDD Real Talk – 6 Q’s I Have Been Asked Recently

Watch here or you can listen at the bottom of this post.

This is a podcast area I want to add into my normal podcasting. It is all unscripted...

Female Hormones

Watch here or listen in your web browser with the player at the bottom.

In this episode, we’ll talk about what female hormones are, what they...

Rhythms – the Circadian + Infradian

Listen to the audio version at the bottom of the page or watch here.

A circadian rhythm is a roughly 24-hour cycle in physiology and behavior...

Intro to Menstrual cycles

Listen to the audio version at the bottom of the page or watch here.

In this episode, we’ll talk about what the menstrual cycle is, what happens...

Intro to PreMenstrual Disorders (PMD)

A new project for me! I am coming back to a full podcast! It will always be a work in progress but I have felt this is what I need to do. So hang in...