Looking 4 Healing Radio with Dr. Jana Schmidt – Adaptogenic herbs, for example, work to counteract the effects of stress on the body. Stress can cause very real physical changes in the body, including impairing the neurological, endocrine, and immune systems. Adaptogens work at a molecular level by regulating a stable balance in the hypothalamic, pituitary, and adrenal glands. Restorative sleep and quality nutrition are amazing tools to...
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