Looking 4 Healing Radio with Dr. Henry Ealy – The average person spends 4 hours and 25 minutes per day on their phone. The decrease in physical activity and a more sedentary lifestyle alone can cause issues with the musculoskeletal system, increase anxiety and depression, and lead to feelings of loneliness and isolation. It can also lead to dysfunction in the neurotransmitters of the brain, causing dopamine surges, leading to actual addiction and burn-out of our feel-good hormones.